prepare the area you’ll be massaging with your favorite oil or moisturizer to avoid friction.
press the lymph nodes on the back of your knees and under your armpits 5 times to optimize your body for detoxification.
using gentle pressure, glide the curved edge up the legs, down the torso, up the arms, and down the neck — this sequence will help toxins make their way to the lymph nodes for drainage. repeat each stroke 5 times per body part.
recommended use: 2-3 times per week.
**mild bruising can occur as a result of blood flowing to the surface of the skin.