Genestra Magnesium offers 400 mg of magnesium per daily dose in a convenient vegetable capsule format.
Helps the body to metabolize carbohydrates, fats and proteins
Helps in the maintenance of bones and teeth
Helps in tissue formation and in the maintenance of proper muscle function
Each Magnesium capsule provides 100 mg of magnesium in the form of aspartate; oxide, to help support macronutrient metabolism, bone health, and muscle function. Magnesium plays an essential role in both muscle contraction and relaxation, and may help in the maintenance of muscle function in physically active older individuals.
Older adults, especially women, tend to have lower magnesium dietary intake and absorption rates. In the first clinical trial to assess magnesium's impact on muscle performance in the elderly, daily supplementation with magnesium for 12 weeks significantly improved physical performance.